When you need kinesiology tape
Kinesiology tape can assist your muscle strength using physical assistance and tactile feedback through proprioception boost. This phenomena is the ability to sense stimuli arising within the body regarding position, motion, and equilibrium. You will move better and heal better.
Kinesiology provides a passive lift to your skin, allowing your lymphatic and venous drainage systems to drain. Swollen or bruised tissue heals quicker than without the kinesiology tape.
This same principle assists in removing exercise byproducts like lactic acid that may contribute to post-exercise soreness s.a. delayed onset muscle soreness (DOMS).